Orofacial myofunctional therapy, commonly known as myofunctional therapy, is a specialized form of therapy that involves a personalized program designed to strengthen weak facial muscles and retrain dysfunctional oral patterns. Myofunctional therapy is “hands-off therapy”, meaning no manual manipulation of the muscles is being done. Therapy involves static and dynamic movements to enhance muscle strength and function. The current shift towards a soft food diet has caused a weakening of our facial muscles, while habits such as mouth breathing, digit sucking, or pacifier use can alter the structure of the face, airway, and muscle function. Weak muscles can result in various issues, such as snoring, mouth breathing, crooked teeth due to incorrect swallowing, and temporomandibular joint disorder (TMJD), among others. By complying with and staying motivated to complete myofunctional therapy, individuals can correct maladaptive oral habits, and achieve proper oral rest posture. This therapy provides several health benefits, including improved breathing, better sleep, reduced digestive concerns, and alleviation of TMJ pain, to name a few.